Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Groundcherries:
- 1 kg of Raw Groundcherries contains more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Groundcherries provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Groundcherries:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Phosphorus than Groundcherries.
- While 1 kg of Raw Groundcherries contains 1.6 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Groundcherries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Energy, 7.1 times more Fat, 2.1 times more Carbohydrate and 1.2 times more Protein than Groundcherries.
- 1 kilogram of Groundcherries provide inadequate amounts of Energy