Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Groundcherries:
- 5 oz of Raw Groundcherries contain more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Groundcherries provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Groundcherries:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus than Groundcherries.
- While 5 oz of Raw Groundcherries contain 1.6 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Groundcherries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 7.1 times more Fat, 2.1 times more Carbohydrate and 1.2 times more Protein than Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy