Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Groundcherries:
- 100 g of Raw Groundcherries contain more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Groundcherries provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Groundcherries:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus than Groundcherries.
- While 100 g of Raw Groundcherries contain 1.6 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Groundcherries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 7.1 times more Fat, 2.1 times more Carbohydrate and 1.2 times more Protein than Groundcherries.
- 100 grams of Groundcherries provide inadequate amounts of Energy