Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 16.1 times more Vitamin B3, 9.3 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 77 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Potassium, 69.8 times more Sodium and 4.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 38.4 times more Fat, 50 times more Saturated Fat, 1.6 times more Carbohydrate, 10 times more Fiber and 6.3 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 67.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.