Comparing Nutrients in 300 calories Muscadine GrapesVS Tomatoes in Juice with Salt
Weight per 300 calories
Muscadine Grapes
526g
Tomatoes in Juice with Salt
1875g
Muscadine Grapes have 3.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Tomatoes in Juice with Salt?
Muscadine Grapes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Tomatoes in Juice with Salt:
300 calories of Muscadine Grapes have 7.7 times more Vitamin B2 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.8 times more Vitamin A, 14.3 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Muscadine Grapes vs Tomatoes in Juice with Salt:
300 calories of Muscadine Grapes have 8.1 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Calcium, 1.6 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium, 409.7 times more Sodium, 3.9 times more Zinc and 4 times more Water than Raw Muscadine Grapes.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber and 3.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.