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Comparing Nutrients in 300 calories Muscadine GrapesVS Tomatoes in Juice with Salt

Weight per 300 calories

Muscadine Grapes
526g
Tomatoes in Juice with Salt
1875g

Muscadine Grapes have 3.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Muscadine Grapes or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Muscadine Grapes
5%
7%
88%
Tomatoes in Juice with Salt
16%
12%
72%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.55%2.47g
Fat
4.83%4.7g
2.47 gvs4.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2%0.64g
NA gvs0.64 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
4.7%0.075g
NA gvs0.075 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
10.7%1.8g
NA gvs1.8 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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56.4%73.3g
Carbohydrate
50%65g
73.3 gvs65 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
66%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs48 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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28.5%20.6g
Fructose
34%24.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20.6 gvs24.6 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%19.3g
Glucose
%23.3g
19.3 gvs23.3 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%3g
Sucrose
%0g
3 gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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54%20.5g
Fiber
94%35.6g
20.5 gvs35.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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7.6%4.26g
Protein
26.5%15g
4.26 gvs15 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.75%15.8μg
Vitamin A
41.7%375μg
RAE, retinol activity equivalents
15.8 μgvs375 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
898%10.8mg
Thiamine
NA mgvs10.8 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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607%7.9mg
Vitamin B2
79.3%1.03mg
Riboflavin
7.9 mgvs1.03 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
83.4%13.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs13.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
44%2.2mg
Pantothenic acid
NA mgvs2.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
160%2.1mg
Pyridoxine
NA mgvs2.1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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2.63%10.5μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
10.5 μgvs150 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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38%34.2mg
Vitamin C
263%236mg
Ascorbic acid
34.2 mgvs236 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
73.8%11mg
Tocopherols and Tocotrienols
NA mgvs11 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
40.6%48.8μg
Phytomenadione or phylloquinone
NA μgvs48.8 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
62%619mg
195 mgvs619 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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69.6%0.63mg
Copper
108%0.98mg
0.63 mgvs0.98 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.4%96μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs96 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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17%1.37mg
Iron
134%10.7mg
1.37 mgvs10.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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17.5%73.7mg
Magnesium
44.6%188mg
73.7 mgvs188 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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451%10.4mg
Manganese
55.4%1.28mg
10.4 mgvs1.28 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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18%126mg
Phosphorus
45.5%319mg
126 mgvs319 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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31.4%1068mg
Potassium
105%3581mg
1068 mgvs3581 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
24%13μg
NA μgvs13 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.35%5.26mg
Sodium
144%2156mg
5.26 mgvs2156 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.26%0.58mg
Zinc
20.5%2.25mg
0.58 mgvs2.25 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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12%444g
Water
48%1777g
444 gvs1777 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Muscadine Grapes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muscadine Grapes or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Muscadine Grapes vs Tomatoes in Juice with Salt:

Comparing minerals per 300 calories for Muscadine Grapes vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: