Nutrient Comparison: Muscadine Grapes VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Muscadine Grapes versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Tomatoes in Juice with Salt:
- 5 ounces of Muscadine Grapes have 27.3 times more Vitamin B2 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 5 ounces for Muscadine Grapes vs Tomatoes in Juice with Salt:
- 5 ounces of Muscadine Grapes have 2.3 times more Copper, 1.4 times more Magnesium, 29 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Iron and 115 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Water per five ounces.
- Both Raw Muscadine Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muscadine Grapes have 4 times more Carbohydrate, 3 times more Fructose and 2.1 times more Fiber than Tomatoes in Juice with Salt.
- Both Raw Muscadine Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.