Comparing Nutrients in 500 calories Muscadine Grapes VS Tomatoes in Juice with Salt

Weight per 500 calories

• Muscadine Grapes: 877g
• Tomatoes in Juice with Salt: 3125g

Muscadine Grapes have 3.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Muscadine Grapes or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Muscadine Grapes	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.25% 4.12g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	NA	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	83.4% 108g	130g per day for Men 19-50 years
Sugars	NA	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.4% 34.4g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 5g	% 0g	g per day for Men 19-50 years
Fiber	90% 34.2g	156% 59.4g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.92% 26.3μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1012% 13mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.4% 17.5μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.4% 57mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	32.5% 325mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	752% 17.3mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	52.4% 1781mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	NA	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.77mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	8.77% 0.96mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	20% 739g	80% 2961g	3700g per day for Men 19-50 years

Muscadine Grapes VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muscadine Grapes or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Muscadine Grapes vs Tomatoes in Juice with Salt:

• 500 calories of Muscadine Grapes have 7.7 times more Vitamin B2 than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.8 times more Vitamin A, 14.3 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Muscadine Grapes.
• 500 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9

Comparing minerals per 500 calories for Muscadine Grapes vs Tomatoes in Juice with Salt:

• 500 calories of Muscadine Grapes have 8.1 times more Manganese than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Calcium, 1.6 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium, 409.7 times more Sodium, 3.9 times more Zinc and 4 times more Water than Raw Muscadine Grapes.
• 500 calories of Muscadine Grapes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber and 3.5 times more Protein than Raw Muscadine Grapes.
• Both Muscadine Grapes and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.