Comparing Nutrients in 500 calories Muscadine GrapesVS Stewed Canned Tomatoes
Weight per 500 calories
Muscadine Grapes
877g
Stewed Canned Tomatoes
1923g
Muscadine Grapes have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Muscadine Grapes or Stewed Canned Tomatoes?
Muscadine Grapes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muscadine Grapes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Muscadine Grapes vs Stewed Canned Tomatoes:
500 calories of Muscadine Grapes have 19.5 times more Vitamin B2 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin A, 5.5 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Muscadine Grapes.
500 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Muscadine Grapes vs Stewed Canned Tomatoes:
500 calories of Muscadine Grapes have 15.3 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2.1 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 484.5 times more Sodium, 3.4 times more Zinc and 2.4 times more Water than Raw Muscadine Grapes.
500 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muscadine Grapes have 1.8 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.