Nutrient Comparison: Muscadine Grapes VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Stewed Canned Tomatoes:
- 100 grams of Muscadine Grapes have 42.9 times more Vitamin B2 than Stewed Canned Tomatoes.
- Both Muscadine Grapes and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 grams.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Muscadine Grapes vs Stewed Canned Tomatoes:
- 100 grams of Muscadine Grapes have 33.4 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Iron and 221 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muscadine Grapes have 2.3 times more Carbohydrate, 2.1 times more Fructose and 3.9 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 100 grams.