Nutrient Comparison: Muscadine Grapes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Stewed Canned Tomatoes:
- 14 ounces of Muscadine Grapes have 42.9 times more Vitamin B2 than Stewed Canned Tomatoes.
- Both Muscadine Grapes and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Muscadine Grapes vs Stewed Canned Tomatoes:
- 14 ounces of Muscadine Grapes have 33.4 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Iron and 221 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muscadine Grapes have 2.3 times more Carbohydrate, 2.1 times more Fructose and 3.9 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.