Nutrient Comparison: Muscadine Grapes VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Stewed Canned Tomatoes:
- 7 ounces of Muscadine Grapes have 42.9 times more Vitamin B2 than Stewed Canned Tomatoes.
- Both Muscadine Grapes and Stewed Canned Tomatoes provide similar amounts of Vitamin C per seven ounces.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Muscadine Grapes vs Stewed Canned Tomatoes:
- 7 ounces of Muscadine Grapes have 33.4 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Iron and 221 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muscadine Grapes have 2.3 times more Carbohydrate, 2.1 times more Fructose and 3.9 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.