Nutrient Comparison: Muscadine Grapes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Stewed Canned Tomatoes:
- 1 kilogram of Muscadine Grapes has 42.9 times more Vitamin B2 than Stewed Canned Tomatoes.
- Both Muscadine Grapes and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Muscadine Grapes vs Stewed Canned Tomatoes:
- 1 kilogram of Muscadine Grapes has 33.4 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.1 times more Iron and 221 times more Sodium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muscadine Grapes has 2.3 times more Carbohydrate, 2.1 times more Fructose and 3.9 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Muscadine Grapes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.