Comparing Nutrients in 300 calories Red Or Green GrapesVS Cassava
Weight per 300 calories
Red Or Green Grapes
435g
Cassava
188g
Raw Cassava has 2.3 times more energy per unit of mass than Raw Red Or Green Grapes, which is above average in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Cassava?
Red Or Green Grapes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Cassava?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Cassava:
300 calories of Red Or Green Grapes have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 17.8 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B3, 5.8 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin K
Both Raw Red Or Green Grapes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Cassava:
300 calories of Red Or Green Grapes have 2.9 times more Copper, 3.1 times more Iron, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Magnesium and 2.3 times more Manganese than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 21.1 times more Sugars than Cassava.
Both Red Or Green Grapes and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Red Or Green Grapes as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.