Comparing Nutrients in 300 calories Red Or Green GrapesVS Cauliflower
Weight per 300 calories
Red Or Green Grapes
435g
Cauliflower
1200g
Red Or Green Grapes have 2.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Cauliflower?
Red Or Green Grapes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Cauliflower?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Cauliflower:
300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 36.8 times more Vitamin B5, 5.9 times more Vitamin B6, 78.7 times more Vitamin B9, 41.6 times more Vitamin C and 2.9 times more Vitamin K than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.1 times more Calcium, 3.2 times more Iron, 5.9 times more Magnesium, 6 times more Manganese, 6.1 times more Phosphorus, 4.3 times more Potassium, 16.6 times more Selenium, 41.4 times more Sodium, 10.6 times more Zinc and 3.2 times more Water than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Red Or Green Grapes as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 1.3 times more Carbohydrate, 2.9 times more Sugars and 3 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 6.1 times more Fiber and 7.4 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Raw Red Or Green Grapes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.