Nutrient Comparison: Red Or Green Grapes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Red Or Green Grapes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Cauliflower:
- 100 grams of Red Or Green Grapes have 1.4 times more Vitamin B1 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 2.1 times more Vitamin B6, 28.5 times more Vitamin B9 and 15.1 times more Vitamin C than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Or Green Grapes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Or Green Grapes vs Cauliflower:
- 100 grams of Red Or Green Grapes have 3.3 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Calcium, 2.1 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 15 times more Sodium and 3.9 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Or Green Grapes have 2.8 times more Energy, 3.6 times more Carbohydrate, 8.1 times more Sugars and 8.4 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Fiber and 2.7 times more Protein than Raw Red Or Green Grapes.
- 100 grams of Red Or Green Grapes provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.