Nutrient Comparison: Red Or Green Grapes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Cauliflower:
- 5 ounces of Red Or Green Grapes have 1.4 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 2.1 times more Vitamin B6, 28.5 times more Vitamin B9 and 15.1 times more Vitamin C than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Or Green Grapes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Cauliflower:
- 5 ounces of Red Or Green Grapes have 3.3 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Calcium, 2.1 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 15 times more Sodium and 3.9 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 2.8 times more Energy, 3.6 times more Carbohydrate, 8.1 times more Sugars and 8.4 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Fiber and 2.7 times more Protein than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.