Nutrient Comparison: Red Or Green Grapes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Cassava:
- 5 ounces of Red Or Green Grapes have 1.5 times more Vitamin B2 and 7.7 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 13.5 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Red Or Green Grapes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Cassava:
- 5 ounces of Red Or Green Grapes have 1.3 times more Copper, 1.3 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 9.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.