Comparing Nutrients in 300 calories Red Or Green GrapesVS Tomato Powder
Weight per 300 calories
Red Or Green Grapes
435g
Tomato Powder
99g
Tomato Powder has 4.4 times more energy per unit of mass than Raw Red Or Green Grapes, which is high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Tomato Powder?
Red Or Green Grapes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Tomato Powder?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Tomato Powder:
300 calories of Red Or Green Grapes have 1.3 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 65.6 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 11.1 times more Vitamin B3, 17.2 times more Vitamin B5, 13.7 times more Vitamin B9, 8.3 times more Vitamin C and 14.7 times more Vitamin E than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Tomato Powder:
300 calories of Red Or Green Grapes have 115.2 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.8 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 12.1 times more Selenium, 15.3 times more Sodium and 5.6 times more Zinc than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 1.5 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.2 times more Fiber and 4.1 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.