Nutrient Comparison: Red Or Green Grapes VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Tomato Powder:
- 7 oz of Tomato Powder contain 287.3 times more Vitamin A, 13.2 times more Vitamin B1, 10.9 times more Vitamin B2, 48.6 times more Vitamin B3, 75.2 times more Vitamin B5, 5.3 times more Vitamin B6, 60 times more Vitamin B9, 36.5 times more Vitamin C, 64.5 times more Vitamin E and 3.3 times more Vitamin K than Raw Red Or Green Grapes.
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Or Green Grapes vs Tomato Powder:
- 7 ounces of Red Or Green Grapes have 26.3 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 16.6 times more Calcium, 9.8 times more Copper, 12.7 times more Iron, 25.4 times more Magnesium, 27.5 times more Manganese, 14.8 times more Phosphorus, 10.1 times more Potassium, 53 times more Selenium, 67 times more Sodium and 24.4 times more Zinc than Raw Red Or Green Grapes.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 4.4 times more Energy, 4.1 times more Carbohydrate, 2.8 times more Sugars, 18.3 times more Fiber and 17.9 times more Protein than Raw Red Or Green Grapes.
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.