Comparing Nutrients in 300 calories Canned Guanabana NectarVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Guanabana Nectar
509g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Boiled Red Kidney Beans?
Canned Guanabana Nectar VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Boiled Red Kidney Beans:
300 calories of Canned Guanabana Nectar have 19.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 24.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Guanabana Nectar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Boiled Red Kidney Beans:
300 calories of Canned Guanabana Nectar have 2.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 11.2 times more Copper, 3.8 times more Iron, 7 times more Magnesium, 22.2 times more Manganese, 33 times more Phosphorus, 7.5 times more Potassium and 24.9 times more Zinc than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 1.4 times more Carbohydrate and 87.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 34.4 times more Fiber and 36.6 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Guanabana Nectar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.