Nutrient Comparison: Canned Guanabana Nectar VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guanabana Nectar versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Guanabana Nectar has 9.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 53.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 17.1 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Guanabana Nectar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Guanabana Nectar has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4 times more Calcium, 24.2 times more Copper, 8.2 times more Iron, 15 times more Magnesium, 47.7 times more Manganese, 71 times more Phosphorus, 16.1 times more Potassium, 3 times more Selenium and 53.5 times more Zinc than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guanabana Nectar has 40.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 74 times more Fiber and 78.8 times more Protein than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Guanabana Nectar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.