Comparing Nutrients in 300 calories Canned Guanabana NectarVS Brazilnuts
Weight per 300 calories
Canned Guanabana Nectar
509g
Brazilnuts
45.5g
Dried Brazilnuts have 11.2 times more energy per unit of mass than Canned Guanabana Nectar, which is very high in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Brazilnuts?
Canned Guanabana Nectar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Brazilnuts:
300 calories of Canned Guanabana Nectar have 4.2 times more Vitamin B5, 3 times more Vitamin B9 and 177.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.4 times more Vitamin B1 and 50.6 times more Vitamin E than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Guanabana Nectar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Brazilnuts:
300 calories of Canned Guanabana Nectar have 1.7 times more Iron and 276.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 15.6 times more Copper, 11.2 times more Magnesium, 10.9 times more Manganese, 32.5 times more Phosphorus, 2.4 times more Potassium, 429.1 times more Selenium and 18.2 times more Zinc than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 14.2 times more Carbohydrate, 62.7 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 35.3 times more Fat, 49.8 times more Saturated Fat, 55.9 times more Omega 6, 6.7 times more Fiber and 11.7 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Guanabana Nectar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.