Nutrient Comparison: Canned Guanabana Nectar VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guanabana Nectar versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Brazilnuts:
- 1 kilogram of Canned Guanabana Nectar has 15.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 205.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 14.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 565 times more Vitamin E than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Guanabana Nectar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Brazilnuts:
- 1 kilogram of Canned Guanabana Nectar has 24.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22.9 times more Calcium, 174.3 times more Copper, 6.8 times more Iron, 125.3 times more Magnesium, 122.3 times more Manganese, 362.5 times more Phosphorus, 26.4 times more Potassium, 4792.5 times more Selenium and 203 times more Zinc than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guanabana Nectar has 1.3 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.2 times more Energy, 394.7 times more Fat, 556.3 times more Saturated Fat, more Omega 3, 624.7 times more Omega 6, 75 times more Fiber and 130.2 times more Protein than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein