Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Cooked Chopped Frozen Broccoli
1071g
Canned Guava Nectar with Vitamin C has 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Cooked Chopped Frozen Broccoli?
Canned Guava Nectar With Vitamin C VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 41.3 times more Vitamin B1, 60.8 times more Vitamin B2, 6.1 times more Vitamin B3, 7.7 times more Vitamin B5, 29.3 times more Vitamin B6, 42 times more Vitamin B9, 4.3 times more Vitamin C, 59.4 times more Vitamin E and 198.2 times more Vitamin K than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 9.3 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 14.6 times more Magnesium, 8.7 times more Manganese, 55.1 times more Phosphorus, 8.2 times more Potassium, 4.1 times more Sodium, 21 times more Zinc and 2.4 times more Water than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 1.3 times more Carbohydrate and 3.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Fiber and 77.5 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein