Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Guava Nectar with Vitamin C versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 18.3 times more Vitamin B1, 27 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 13 times more Vitamin B6, 18.7 times more Vitamin B9, 1.9 times more Vitamin C, 26.4 times more Vitamin E and 88.1 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 2 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 24.5 times more Phosphorus, 3.6 times more Potassium and 9.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Guava Nectar with Vitamin C have 2.3 times more Energy, 3 times more Carbohydrate and 8.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Fiber and 34.4 times more Protein than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy