Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Cauliflower
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Cauliflower
1200g
Canned Guava Nectar with Vitamin C has 2.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Cauliflower?
Canned Guava Nectar With Vitamin C VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Cauliflower:
300 kcal of Raw Cauliflower contain 42 times more Vitamin B1, 50.4 times more Vitamin B2, 7.5 times more Vitamin B3, 21 times more Vitamin B5, 46.4 times more Vitamin B6, 47.9 times more Vitamin B9, 5.8 times more Vitamin C, 4 times more Vitamin E and 39.1 times more Vitamin K than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.9 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 18.9 times more Magnesium, 6.7 times more Manganese, 55.4 times more Phosphorus, 19.3 times more Potassium, 12.6 times more Sodium, 22.7 times more Zinc and 2.8 times more Water than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 1.3 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5 times more Fiber and 53.8 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein