Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Cauliflower:
- 14 oz of Raw Cauliflower contain 16.7 times more Vitamin B1, 20 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B5, 18.4 times more Vitamin B6, 19 times more Vitamin B9, 2.3 times more Vitamin C and 15.5 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Guava Nectar with Vitamin C as well as Raw Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 2.3 times more Copper, 7.5 times more Magnesium, 2.7 times more Manganese, 22 times more Phosphorus, 7.7 times more Potassium, 5 times more Sodium and 9 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 2.5 times more Energy, 3.3 times more Carbohydrate, 6.8 times more Sugars and 5.9 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Fiber and 21.3 times more Protein than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy