Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Dried Beechnuts
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Dried Beechnuts
52g
Dried Beechnuts have 9.1 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is very high in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Dried Beechnuts?
Canned Guava Nectar With Vitamin C VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Dried Beechnuts:
300 calories of Canned Guava Nectar with Vitamin C have 12.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.1 times more Vitamin B1, 13.5 times more Vitamin B2, 1.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Canned Guava Nectar with Vitamin C as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Dried Beechnuts:
300 calories of Canned Guava Nectar with Vitamin C have 1.4 times more Iron and 115.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.3 times more Copper, 2.5 times more Manganese and 2.9 times more Potassium than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Potassium
Both Canned Guava Nectar with Vitamin C as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 91.1 times more Fat and 31.3 times more Saturated Fat than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Canned Guava Nectar with Vitamin C as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.