Comparing Nutrients in 300 calories Canned With Sucralose Guava NectarVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Canned With Sucralose Guava Nectar
625g
Canned Carrots with Liquids and Salt
1304g
Canned With Sucralose Guava Nectar has 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Canned Carrots with Liquids and Salt?
Canned With Sucralose Guava Nectar VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned With Sucralose Guava Nectar vs Canned Carrots with Liquids and Salt:
300 calories of Canned With Sucralose Guava Nectar have 5.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 639.7 times more Vitamin A, 7.9 times more Vitamin B1, 11.3 times more Vitamin B2, 5.2 times more Vitamin B3, 26 times more Vitamin B6, 4.2 times more Vitamin B9, 25.4 times more Vitamin E and 20.5 times more Vitamin K than Canned With Sucralose Guava Nectar.
300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Canned With Sucralose Guava Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned With Sucralose Guava Nectar vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.1 times more Calcium, 8.6 times more Copper, 2 times more Iron, 9.4 times more Magnesium, 16.2 times more Manganese, 13.9 times more Phosphorus, 10.9 times more Potassium, 8.3 times more Selenium, 83.5 times more Sodium, 30.3 times more Zinc and 2.3 times more Water than Canned With Sucralose Guava Nectar.
300 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Sucralose Guava Nectar have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Fiber and 4 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Canned With Sucralose Guava Nectar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.