Nutrient Comparison: Canned With Sucralose Guava Nectar VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Sucralose Guava Nectar versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Sucralose Guava Nectar vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned With Sucralose Guava Nectar have 10.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 12.4 times more Vitamin B6, 2 times more Vitamin B9, 12.2 times more Vitamin E and 9.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 7 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned With Sucralose Guava Nectar vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 4.1 times more Copper, 4.5 times more Magnesium, 7.8 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Potassium, 40 times more Sodium and 14.5 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Sucralose Guava Nectar as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Sucralose Guava Nectar have 2.5 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.