Comparing Nutrients in 300 calories Canned With Sucralose Guava NectarVS Roasted Almonds
Weight per 300 calories
Canned With Sucralose Guava Nectar
625g
Roasted Almonds
50.2g
Dry Roasted Almonds have 12.5 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is very high in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Roasted Almonds?
Canned With Sucralose Guava Nectar VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned With Sucralose Guava Nectar vs Roasted Almonds:
300 calories of Canned With Sucralose Guava Nectar have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 32 times more Vitamin E than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned With Sucralose Guava Nectar vs Roasted Almonds:
300 calories of Canned With Sucralose Guava Nectar have 1.8 times more Iron and 445.8 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Calcium, 3.5 times more Copper, 11.2 times more Magnesium, 3.1 times more Manganese, 12.6 times more Phosphorus, 1.7 times more Potassium and 13.3 times more Zinc than Canned With Sucralose Guava Nectar.
300 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned With Sucralose Guava Nectar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Sucralose Guava Nectar have 7.9 times more Carbohydrate, 26 times more Sugars and 1.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 60.2 times more Fat, 14.3 times more Saturated Fat, 346.4 times more Omega 6 and 5.6 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein
Both Canned With Sucralose Guava Nectar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.