Nutrient Comparison: Canned With Sucralose Guava Nectar VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Roasted Almonds:
- 14 ounces of Canned With Sucralose Guava Nectar have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.4 times more Vitamin B1, 239.4 times more Vitamin B2, 21.4 times more Vitamin B3, 15.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 398.3 times more Vitamin E than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned With Sucralose Guava Nectar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Roasted Almonds:
- 14 ounces of Canned With Sucralose Guava Nectar have 35.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 44 times more Copper, 6.9 times more Iron, 139.5 times more Magnesium, 38.5 times more Manganese, 157 times more Phosphorus, 21.6 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Sucralose Guava Nectar have 2.1 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.5 times more Energy, 750.6 times more Fat, 177.9 times more Saturated Fat, 4315 times more Omega 6, 1.6 times more Carbohydrate, 9.1 times more Fiber and 69.9 times more Protein than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned With Sucralose Guava Nectar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.