Lets compare vitamin content per 100 grams of Canned With Sucralose Guava Nectar vs Roasted Almonds:
Canned With Sucralose Guava Nectar has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.4 times more Vitamin B1, 239.4 times more Vitamin B2, 21.4 times more Vitamin B3, 15.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 398.3 times more Vitamin E than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned With Sucralose Guava Nectar vs Roasted Almonds:
Canned With Sucralose Guava Nectar has 35.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 44 times more Copper, 6.9 times more Iron, 139.5 times more Magnesium, 38.5 times more Manganese, 157 times more Phosphorus, 21.6 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Canned With Sucralose Guava Nectar.
Comparison of macro-nutrients per 100 grams:
Canned With Sucralose Guava Nectar has 2.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.5 times more Energy, 750.6 times more Fat, 177.9 times more Saturated Fat, 4315 times more Omega 6, 1.6 times more Carbohydrate, 9.1 times more Fiber and 69.9 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.