Comparing Nutrients in 300 calories Cooked Guava SauceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Guava Sauce
833g
Canned Tomatoes with Green Chilies
2000g
Cooked Guava Sauce has 2.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Canned Tomatoes with Green Chilies?
Cooked Guava Sauce VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Guava Sauce have 9.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Selenium, 240.6 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 7.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.