Nutrient Comparison: Cooked Guava Sauce VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Guava Sauce versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Guava Sauce have 23.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Guava Sauce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Guava Sauce have 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 100.3 times more Sodium than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cooked Guava Sauce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Guava Sauce have 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cooked Guava Sauce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.