Strawberry Guavas have 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Cooked Chopped Frozen Broccoli?
Strawberry Guavas VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 25.1 times more Vitamin A, 4.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Strawberry Guavas.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Cooked Chopped Frozen Broccoli:
300 calories of Strawberry Guavas have 1.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Calcium, 6.8 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus and 2.8 times more Water than Raw Strawberry Guavas.
Both Strawberry Guavas and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3, 1.4 times more Fiber and 13.2 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.