Nutrient Comparison: Strawberry Guavas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Strawberry Guavas have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 1.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Guavas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Strawberry Guavas have 1.3 times more Magnesium, 2.1 times more Potassium and 3.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 2.8 times more Iron and 1.8 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Guavas have 2.5 times more Energy, 1.7 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Protein than Raw Strawberry Guavas.
- 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.