Gums, seed gums (includes locust bean, guar) have 13.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Cooked Broccoli Raab?
Gums, Seed Gums (includes Locust Bean, Guar) VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Gums, seed gums (includes locust bean, guar) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 5.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 5.9 times more Sodium, more Zinc and 80.9 times more Water than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gums, seed gums (includes locust bean, guar) have 1.9 times more Carbohydrate and 2.1 times more Fiber than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 13.8 times more Fat, 2669.3 times more Omega 3, more Sugars and 11.1 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
Both Gums, seed gums (includes locust bean, guar) as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.