Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Gums, seed gums (includes locust bean, guar) versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Cooked Broccoli Raab:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 2.5 times more Calcium and 2.2 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 6.1 times more Water than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 13.3 times more Energy, 24.8 times more Carbohydrate, 27.6 times more Fiber and 1.2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 201 times more Omega 3 than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Gums, seed gums (includes locust bean, guar) as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.