Oil Roasted Almonds have 1.8 times more energy per unit of mass than Gums, seed gums (includes locust bean, guar), which is very high in comparison to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Oil Roasted Almonds?
Gums, Seed Gums (includes Locust Bean, Guar) VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Gums, seed gums (includes locust bean, guar) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Oil Roasted Almonds:
300 calories of Gums, seed gums (includes locust bean, guar) have 1.8 times more Calcium and 228.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Gums, seed gums (includes locust bean, guar) as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gums, seed gums (includes locust bean, guar) have 8 times more Carbohydrate and 13.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 60.4 times more Fat, 38.4 times more Saturated Fat, 110.4 times more Omega 6 and 2.5 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
Both Gums, seed gums (includes locust bean, guar) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.