Dried Beechnuts have 1.7 times more energy per unit of mass than Gums, seed gums (includes locust bean, guar), which is very high in comparison to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Dried Beechnuts?
Gums, Seed Gums (includes Locust Bean, Guar) VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Gums, seed gums (includes locust bean, guar) as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Dried Beechnuts:
300 calories of Gums, seed gums (includes locust bean, guar) have 510.1 times more Calcium and 5.7 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Copper, more Iron and more Potassium than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Both Gums, seed gums (includes locust bean, guar) as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gums, seed gums (includes locust bean, guar) have 4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 57.6 times more Fat, 54.9 times more Saturated Fat, 979.9 times more Omega 3 and 158.2 times more Omega 6 than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein