Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Gums, seed gums (includes locust bean, guar) versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gums, seed gums (includes locust bean, guar) vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gums, seed gums (includes locust bean, guar) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Gums, seed gums (includes locust bean, guar) vs Dried Beechnuts:
- 1 kilogram of Gums, seed gums (includes locust bean, guar) has 294 times more Calcium and 3.3 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Copper, more Iron, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- Both Gums, seed gums (includes locust bean, guar) as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gums, seed gums (includes locust bean, guar) has 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 100 times more Fat, 95.3 times more Saturated Fat, 1700 times more Omega 3, 274.5 times more Omega 6 and 1.3 times more Protein than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6