Comparing Nutrients in 1 kilogram Dried Beechnuts VS Snacks, potato chips, white, restructured, baked

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, potato chips, white, restructured, baked	4%	35%	61%

Macro Nutrients

	Dried Beechnuts	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Energy	199% 5760kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	188% 182g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	82.2% 26.3g	32g per day for Men 19-50 years
Omega 3	1063% 17g	123% 1.97g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	237% 40.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	549% 714g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	111% 62g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	256% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	392% 5.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	145% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Calcium	1% 10mg	125% 1250mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	26.4% 1055μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	391% 2740mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	212% 7210mg	3400mg per day for Men 19-50 years
Selenium	NA	147% 81μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	357% 5360mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, white, restructured, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, potato chips, white, restructured, baked:

• 1 kilogram of Dried Beechnuts has 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
• While 1 kg of Snacks, potato chips, white, restructured, baked contains 4.7 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
• Both Dried Beechnuts as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, potato chips, white, restructured, baked:

• 1 kilogram of Dried Beechnuts has 6.4 times more Copper, 3.1 times more Iron and 1.4 times more Potassium than Snacks, potato chips, white, restructured, baked.
• While 1 kg of Snacks, potato chips, white, restructured, baked contains 125 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 2.7 times more Fat, 2.2 times more Saturated Fat, 8.6 times more Omega 3, 4.6 times more Omega 6 and 1.2 times more Protein than Snacks, potato chips, white, restructured, baked.
• While 1 kg of Snacks, potato chips, white, restructured, baked contains 2.1 times more Carbohydrate than Dried Beechnuts.