Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, white, restructured, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Dried Beechnuts has 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 4.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Dried Beechnuts has 6.4 times more Copper, 3.1 times more Iron and 1.4 times more Potassium than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 125 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.2 times more Energy, 2.7 times more Fat, 2.2 times more Saturated Fat, 8.6 times more Omega 3, 4.6 times more Omega 6 and 1.2 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 2.1 times more Carbohydrate than Dried Beechnuts.