Dried Beechnuts have 1.2 times more energy per 100g than Snacks, potato chips, white, restructured, baked. It has very high energy density when compared to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, potato chips, white, restructured, baked?
Dried Beechnuts VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, potato chips, white, restructured, baked:
500 calories of Dried Beechnuts have 4.3 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 1.4 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, potato chips, white, restructured, baked:
500 calories of Dried Beechnuts have 5.2 times more Copper and 2.5 times more Iron than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 153.5 times more Calcium, more Magnesium, more Phosphorus and 17.3 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Snacks, potato chips, white, restructured, baked contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.2 times more Fat, 1.8 times more Saturated Fat, 7 times more Omega 3 and 3.7 times more Omega 6 than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 2.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein in 500 calories.