Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Dried Beechnuts have 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 4.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Dried Beechnuts have 6.4 times more Copper, 3.1 times more Iron and 1.4 times more Potassium than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 125 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.7 times more Fat, 2.2 times more Saturated Fat, 8.6 times more Omega 3, 4.6 times more Omega 6 and 1.2 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 2.1 times more Carbohydrate than Dried Beechnuts.