Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, white, restructured, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Dried Beechnuts have 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 4.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Dried Beechnuts have 6.4 times more Copper, 3.1 times more Iron and 1.4 times more Potassium than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 125 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 2.7 times more Fat, 2.2 times more Saturated Fat, 8.6 times more Omega 3, 4.6 times more Omega 6 and 1.2 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 2.1 times more Carbohydrate than Dried Beechnuts.