Comparing Nutrients in 300 calories HEALTH VALLEY, FIBER 7 FlakesVS Sunflower Seed Butter
Weight per 300 calories
HEALTH VALLEY, FIBER 7 Flakes
85g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, which is very high in comparison to other foods. HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Sunflower Seed Butter?
HEALTH VALLEY, FIBER 7 Flakes VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Sunflower Seed Butter:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 17.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.2 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Sunflower Seed Butter:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.9 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium and 116.5 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper and 3.1 times more Selenium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Sunflower Seed Butter contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 5.9 times more Carbohydrate, 3.3 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 22.4 times more Fat, 10.3 times more Saturated Fat and 9.7 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.