Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, Post, Waffle Crisp. It has very high energy density when compared to other foods. Cereals ready-to-eat, Post, Waffle Crisp having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, Post, Waffle Crisp?
Sunflower Seed Butter VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Sunflower Seed Butter have 36.2 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 37.3 times more Vitamin B1, 13.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Sunflower Seed Butter have 5 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 3.5 times more Iron, 314.3 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter no Salt.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7 times more Fat, 3.3 times more Saturated Fat, 3.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 5.6 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Fiber per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 300 calories.