Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Cereals ready-to-eat, Post, Waffle Crisp

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cereals ready-to-eat, Post, Waffle Crisp	7%	11%	82%

Macro Nutrients

	Sunflower Seed Butter	Cereals ready-to-eat, Post, Waffle Crisp	Recommended Dietary Allowance
Energy	213% 6170kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	28% 9g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	638% 830g	130g per day for Men 19-50 years
Sugars	145% 105g	479% 347g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	116% 44g	38g per day for Men 19-50 years
Protein	309% 173g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cereals ready-to-eat, Post, Waffle Crisp	Recommended Dietary Allowance
Vitamin A	NA	822% 7400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	1042% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	1077% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	1044% 167mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	833% 3330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	222% 1330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cereals ready-to-eat, Post, Waffle Crisp	Recommended Dietary Allowance
Calcium	64% 640mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	1125% 90mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	339% 2370mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	362% 199μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	397% 5960mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	682% 75mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, Post, Waffle Crisp per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals ready-to-eat, Post, Waffle Crisp:

• 1 kilogram of Sunflower Seed Butter has more Vitamin C and 57.2 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
• While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 23.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals ready-to-eat, Post, Waffle Crisp:

• 1 kilogram of Sunflower Seed Butter has 2.7 times more Calcium, 8 times more Copper, 4.3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 5.2 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
• While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 2.2 times more Iron, 198.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 11 times more Fat, 5.2 times more Saturated Fat, 6.1 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
• While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 1.9 times more Omega 3, 3.6 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.